Let Go and Laugh

A book review

Last week I got my hands on a new book, Balance Your Life, Balance the Scale by Jennifer Tuma-Young.  Normally I don’t spend a lot of space at this blog talking about weight loss.   In my experience weight is a symptom of bigger problems and focusing on weight loss doesn’t address […]

Standing Naked

By MGAL Expert Dina Ferrante


It was change that I was after and change is what I got.

Image Credit: “Free Woman” by Vladislav Tchevtchenko

One year ago life looked very different.  I remember vividly feeling dull, languid and disconnected. I felt trapped within the confines of my own (yes, self imposed) […]